How to lower blood pressure without changing diet? - low blood pressure diet
Can lower blood pressure through exercise or should I reduce the amount of sodium we consume?
Wednesday, January 20, 2010
Low Blood Pressure Diet How To Lower Blood Pressure Without Changing Diet?
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2 comments:
The salt content of foods, which really makes a big difference in your BP.
If you do not really help, can do certain things.
1. Cut out smoking and drinking beer.
2. Get more moving. Walk 40 minutes per day.
3. Meditate. Relax your body and mind.
4. Reduce homework stress.
Do four things, and you should see a drop in blood pressure without dumping salt.
Cut
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